Andhra University launches free yoga health week starting February 12

As part of its 100-year anniversary celebrations, Andhra University’s Department of Yoga & Consciousness on Monday announced a series of free health awareness programs and specialised therapy camps starting from February 12 (7 a.m. to 8:30 a.m.). The camps will focus on diabetes (blood sugar management), insomnia (sleep disorders), spondylitis (neck and back stiffness), sciatic pain (nerve-related leg pain), arthritis (joint pain and stiffness). The programme aims to teach “non-pharmacological” health management essentially, ways to improve health without relying solely on medicine.